Two big events happened over the weekend. My wife's cousin got married in southern Illinois, and my brother had his annual Father's Day cookout. We semi-behaved, but between a wedding banquet and a cookout, I put on two pounds, and Karen put on a little less than a pound. So . . . back to Phase 1 we go.
Since Monday morning we've been totally free of carbs and even veggies with a high sugar content.
And Phase 1 works, as advertised. . . Monday morning, I was at a total weight loss of 19 pounds. By Wednesday morning, the total was 23 pounds. Karen has gone from 13.8 pounds lost to 16 pounds lost since Monday.
We'll continue carb free until 4th of July weekend. (Gotta get ready for the next cookout!)
No comments:
Post a Comment