A little less than 3 weeks ago, we restarted Phase I, to try to get off of a "plateau" in our weight loss. It worked like a champ. In the first 10 days on Phase I, I dropped from 239 to 232 pounds. Ahh, but then the flip side of the coin. In a period of just 4 days . . . I experienced the dreaded "Snack Day" at work, a visit from my in-laws and a birthday party at "The Pizza Machine." I tried to be healthy on snack day (I took grapes), and for the in-laws we had low-carb options at lunch, and dinner was pretty healthy too (chili with ground turkey replacing the ground beef, and more beans than meat). And apparently "Pizza Machine" was a euphemism for "Eating Machine" -- which was ME. At the end of our extended weekend of Gluttony -- I was back up to 236.
I've mostly behaved this week, and I'm now back down to 233. We'll see what this weekend does to me. . .
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